Enter meal totals
Add the total calories and macros for the cooked meal.
Shared meal, simple math
Split one family meal without duplicating the log
Enter the nutrition for one cooked meal, then divide it by portions, grams, servings, or percentages. Use the result as a planning helper before logging a shared meal.
For information and planning only. Not medical advice.
Meal totals
Add the whole cooked meal once.
| Person | Share | % meal | Calories | Protein | Carbs | Fat | Remove |
|---|---|---|---|---|---|---|---|
| Total | 0 g | 100% | 0 | 0.0 | 0.0 | 0.0 |
Looks good. The meal is allocated across the listed shares.
Happy with the split?
FamilyMacro is built for logging one shared meal and applying the split across household profiles.
How it works
Add your people
Set each person's share by grams, servings, or percentage.
See each split
The calculator divides calories, protein, carbs, and fat instantly.
Track it once
Log one shared meal in FamilyMacro and apply portions to each profile.
Keep the split useful after dinner
These FamilyMacro resources explain how shared meals, separate profiles, family macros, and weekly planning fit together in a real household food log.
Shared meal tracking
Log one cooked meal and assign portions across household profiles.
Food tracking with multiple profiles
See when household profiles are better than separate single-person diaries.
Family macro tracking
Track protein, carbs, and fat without turning family dinner into duplicate entries.
Family meal planning
Connect recipes, shopping, cooked meals, and reviewable household food logs.
What this does not replace
Personalized nutrition plans
This tool does not replace professional advice or personalized nutrition guidance.
Medical advice
It is not intended to diagnose, treat, or manage any condition.
Personal goals
It does not set calories for you or suggest what anyone should eat.